* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta11.3mcg
Choline, total73.79mg
Copper, Cu0.1944mg
Folate, DFE33.9mcg
Folate, food9.04mcg
Folate, total23.73mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.1266g
MUFA 18:11.526g
MUFA 20:10.0316g
Magnesium, Mg39.55mg
Niacin2.554mg
PUFA 18:20.3944g
PUFA 18:30.052g
PUFA 18:40.0079g
PUFA 20:40.0554g
PUFA 22:5 n-3 (DPA)0.0294g
PUFA 22:6 n-3 (DHA)0.1831g
PUFA 2:5 n-3 (EPA)0.0836g
Phosphorus, P250.9mg
Retinol61.02mcg
Riboflavin0.1955mg
SFA 10:00.1718g
SFA 12:00.1774g
SFA 14:00.5243g
SFA 16:01.706g
SFA 18:00.756g
SFA 4:00.2158g
SFA 6:00.1356g
SFA 8:00.0802g
Selenium, Se18.98mcg
Thiamin0.1989mg
Vitamin A, RAE61.02mcg
Vitamin B-121.887mcg
Vitamin B-60.1333mg
Vitamin C, total ascorbic acid1.469mg
Vitamin E (alpha-tocopherol)0.3842mg
Vitamin K (phylloquinone)1.243mcg
Water66.9g
Zinc, Zn1.424mg
FDA recommended per day amounts of nutrients to consume: