1 small perch (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
158.3
% Daily Values*
Total Fat
5.133g
7%
Saturated Fat
2.772g
14%
Trans Fat
0g
Polyunsaturated Fat
0.5863g
Monounsaturated Fat
1.222g
Cholesterol
79.54mg
27%
Sodium
322.3mg
14%
Total Carbohydrate
10.25g
4%
Dietary Fiber
0.492g
2%
Total Sugars
0.902g
Includes 0g
Added
Sugars
0%
Protein
16.73g
33%
Vitamin D
2.378mcg
12%
Calcium
87.74mg
7%
Iron
1.312mg
7%
Potassium
242.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta8.2mcg
Choline, total53.55mg
Copper, Cu0.141mg
Folate, DFE24.6mcg
Folate, food6.56mcg
Folate, total17.22mcg
Folic acid10.66mcg
Lutein + zeaxanthin1.64mcg
MUFA 16:10.0918g
MUFA 18:11.107g
MUFA 20:10.023g
Magnesium, Mg28.7mg
Niacin1.853mg
PUFA 18:20.2862g
PUFA 18:30.0377g
PUFA 18:40.0057g
PUFA 20:40.0402g
PUFA 22:5 n-3 (DPA)0.0213g
PUFA 22:6 n-3 (DHA)0.1328g
PUFA 2:5 n-3 (EPA)0.0607g
Phosphorus, P182mg
Retinol44.28mcg
Riboflavin0.1419mg
SFA 10:00.1246g
SFA 12:00.1287g
SFA 14:00.3805g
SFA 16:01.238g
SFA 18:00.5486g
SFA 4:00.1566g
SFA 6:00.0984g
SFA 8:00.0582g
Selenium, Se13.78mcg
Thiamin0.1443mg
Vitamin A, RAE44.28mcg
Vitamin B-121.369mcg
Vitamin B-60.0968mg
Vitamin C, total ascorbic acid1.066mg
Vitamin E (alpha-tocopherol)0.2788mg
Vitamin K (phylloquinone)0.902mcg
Water48.54g
Zinc, Zn1.033mg
FDA recommended per day amounts of nutrients to consume: