1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
235.5
% Daily Values*
Total Fat
7.637g
10%
Saturated Fat
4.124g
21%
Trans Fat
0g
Polyunsaturated Fat
0.8723g
Monounsaturated Fat
1.818g
Cholesterol
118.3mg
39%
Sodium
479.5mg
21%
Total Carbohydrate
15.25g
6%
Dietary Fiber
0.732g
3%
Total Sugars
1.342g
Includes 0g
Added
Sugars
0%
Protein
24.89g
50%
Vitamin D
3.538mcg
18%
Calcium
130.5mg
10%
Iron
1.952mg
11%
Potassium
361.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta12.2mcg
Choline, total79.67mg
Copper, Cu0.2098mg
Folate, DFE36.6mcg
Folate, food9.76mcg
Folate, total25.62mcg
Folic acid15.86mcg
Lutein + zeaxanthin2.44mcg
MUFA 16:10.1366g
MUFA 18:11.647g
MUFA 20:10.0342g
Magnesium, Mg42.7mg
Niacin2.757mg
PUFA 18:20.4258g
PUFA 18:30.0561g
PUFA 18:40.0085g
PUFA 20:40.0598g
PUFA 22:5 n-3 (DPA)0.0317g
PUFA 22:6 n-3 (DHA)0.1976g
PUFA 2:5 n-3 (EPA)0.0903g
Phosphorus, P270.8mg
Retinol65.88mcg
Riboflavin0.2111mg
SFA 10:00.1854g
SFA 12:00.1915g
SFA 14:00.5661g
SFA 16:01.842g
SFA 18:00.8162g
SFA 4:00.233g
SFA 6:00.1464g
SFA 8:00.0866g
Selenium, Se20.5mcg
Thiamin0.2147mg
Vitamin A, RAE65.88mcg
Vitamin B-122.037mcg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid1.586mg
Vitamin E (alpha-tocopherol)0.4148mg
Vitamin K (phylloquinone)1.342mcg
Water72.22g
Zinc, Zn1.537mg
FDA recommended per day amounts of nutrients to consume: