1 large perch (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
314.6
% Daily Values*
Total Fat
10.2g
13%
Saturated Fat
5.509g
28%
Trans Fat
0g
Polyunsaturated Fat
1.165g
Monounsaturated Fat
2.429g
Cholesterol
158.1mg
53%
Sodium
640.6mg
28%
Total Carbohydrate
20.38g
7%
Dietary Fiber
0.978g
3%
Total Sugars
1.793g
Includes 0g
Added
Sugars
0%
Protein
33.25g
67%
Vitamin D
4.727mcg
24%
Calcium
174.4mg
13%
Iron
2.608mg
14%
Potassium
482.5mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta16.3mcg
Choline, total106.4mg
Copper, Cu0.2804mg
Folate, DFE48.9mcg
Folate, food13.04mcg
Folate, total34.23mcg
Folic acid21.19mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.1826g
MUFA 18:12.201g
MUFA 20:10.0456g
Magnesium, Mg57.05mg
Niacin3.684mg
PUFA 18:20.5689g
PUFA 18:30.075g
PUFA 18:40.0114g
PUFA 20:40.0799g
PUFA 22:5 n-3 (DPA)0.0424g
PUFA 22:6 n-3 (DHA)0.2641g
PUFA 2:5 n-3 (EPA)0.1206g
Phosphorus, P361.9mg
Retinol88.02mcg
Riboflavin0.282mg
SFA 10:00.2478g
SFA 12:00.2559g
SFA 14:00.7563g
SFA 16:02.461g
SFA 18:01.09g
SFA 4:00.3113g
SFA 6:00.1956g
SFA 8:00.1157g
Selenium, Se27.38mcg
Thiamin0.2869mg
Vitamin A, RAE88.02mcg
Vitamin B-122.722mcg
Vitamin B-60.1923mg
Vitamin C, total ascorbic acid2.119mg
Vitamin E (alpha-tocopherol)0.5542mg
Vitamin K (phylloquinone)1.793mcg
Water96.5g
Zinc, Zn2.054mg
FDA recommended per day amounts of nutrients to consume: