1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
945.7
% Daily Values*
Total Fat
30.67g
39%
Saturated Fat
16.56g
83%
Trans Fat
0g
Polyunsaturated Fat
3.504g
Monounsaturated Fat
7.301g
Cholesterol
475.3mg
158%
Sodium
1926mg
84%
Total Carbohydrate
61.25g
22%
Dietary Fiber
2.94g
11%
Total Sugars
5.39g
Includes 0g
Added
Sugars
0%
Protein
99.96g
200%
Vitamin D
14.21mcg
71%
Calcium
524.3mg
40%
Iron
7.84mg
44%
Potassium
1450mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta49mcg
Choline, total320mg
Copper, Cu0.8428mg
Folate, DFE147mcg
Folate, food39.2mcg
Folate, total102.9mcg
Folic acid63.7mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.5488g
MUFA 18:16.615g
MUFA 20:10.1372g
Magnesium, Mg171.5mg
Niacin11.07mg
PUFA 18:21.71g
PUFA 18:30.2254g
PUFA 18:40.0343g
PUFA 20:40.2401g
PUFA 22:5 n-3 (DPA)0.1274g
PUFA 22:6 n-3 (DHA)0.7938g
PUFA 2:5 n-3 (EPA)0.3626g
Phosphorus, P1088mg
Retinol264.6mcg
Riboflavin0.8477mg
SFA 10:00.7448g
SFA 12:00.7693g
SFA 14:02.274g
SFA 16:07.399g
SFA 18:03.278g
SFA 4:00.9359g
SFA 6:00.588g
SFA 8:00.3479g
Selenium, Se82.32mcg
Thiamin0.8624mg
Vitamin A, RAE264.6mcg
Vitamin B-128.183mcg
Vitamin B-60.5782mg
Vitamin C, total ascorbic acid6.37mg
Vitamin E (alpha-tocopherol)1.666mg
Vitamin K (phylloquinone)5.39mcg
Water290.1g
Zinc, Zn6.174mg
FDA recommended per day amounts of nutrients to consume: