1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.23
% Daily Values*
Total Fat
0.6886g
1%
Saturated Fat
0.3718g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0787g
Monounsaturated Fat
0.1639g
Cholesterol
10.67mg
4%
Sodium
43.23mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.244g
4%
Vitamin D
0.319mcg
2%
Calcium
11.77mg
1%
Iron
0.176mg
1%
Potassium
32.56mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta1.1mcg
Choline, total7.183mg
Copper, Cu0.0189mg
Folate, DFE3.3mcg
Folate, food0.88mcg
Folate, total2.31mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0123g
MUFA 18:10.1485g
MUFA 20:10.0031g
Magnesium, Mg3.85mg
Niacin0.2486mg
PUFA 18:20.0384g
PUFA 18:30.0051g
PUFA 18:40.0008g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0178g
PUFA 2:5 n-3 (EPA)0.0081g
Phosphorus, P24.42mg
Retinol5.94mcg
Riboflavin0.019mg
SFA 10:00.0167g
SFA 12:00.0173g
SFA 14:00.051g
SFA 16:00.1661g
SFA 18:00.0736g
SFA 4:00.021g
SFA 6:00.0132g
SFA 8:00.0078g
Selenium, Se1.848mcg
Thiamin0.0194mg
Vitamin A, RAE5.94mcg
Vitamin B-120.1837mcg
Vitamin B-60.013mg
Vitamin C, total ascorbic acid0.143mg
Vitamin E (alpha-tocopherol)0.0374mg
Vitamin K (phylloquinone)0.121mcg
Water6.512g
Zinc, Zn0.1386mg
FDA recommended per day amounts of nutrients to consume: