1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
36.67
% Daily Values*
Total Fat
1.189g
2%
Saturated Fat
0.6422g
3%
Trans Fat
0g
Polyunsaturated Fat
0.1359g
Monounsaturated Fat
0.2831g
Cholesterol
18.43mg
6%
Sodium
74.67mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.876g
8%
Vitamin D
0.551mcg
3%
Calcium
20.33mg
2%
Iron
0.304mg
2%
Potassium
56.24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta1.9mcg
Choline, total12.41mg
Copper, Cu0.0327mg
Folate, DFE5.7mcg
Folate, food1.52mcg
Folate, total3.99mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0213g
MUFA 18:10.2565g
MUFA 20:10.0053g
Magnesium, Mg6.65mg
Niacin0.4294mg
PUFA 18:20.0663g
PUFA 18:30.0087g
PUFA 18:40.0013g
PUFA 20:40.0093g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0308g
PUFA 2:5 n-3 (EPA)0.0141g
Phosphorus, P42.18mg
Retinol10.26mcg
Riboflavin0.0329mg
SFA 10:00.0289g
SFA 12:00.0298g
SFA 14:00.0882g
SFA 16:00.2869g
SFA 18:00.1271g
SFA 4:00.0363g
SFA 6:00.0228g
SFA 8:00.0135g
Selenium, Se3.192mcg
Thiamin0.0334mg
Vitamin A, RAE10.26mcg
Vitamin B-120.3173mcg
Vitamin B-60.0224mg
Vitamin C, total ascorbic acid0.247mg
Vitamin E (alpha-tocopherol)0.0646mg
Vitamin K (phylloquinone)0.209mcg
Water11.25g
Zinc, Zn0.2394mg
FDA recommended per day amounts of nutrients to consume: