* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta2.835mcg
Choline, total18.51mg
Copper, Cu0.0488mg
Folate, DFE8.505mcg
Folate, food2.268mcg
Folate, total5.954mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0318g
MUFA 18:10.3827g
MUFA 20:10.0079g
Magnesium, Mg9.923mg
Niacin0.6407mg
PUFA 18:20.0989g
PUFA 18:30.013g
PUFA 18:40.002g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0074g
PUFA 22:6 n-3 (DHA)0.0459g
PUFA 2:5 n-3 (EPA)0.021g
Phosphorus, P62.94mg
Retinol15.31mcg
Riboflavin0.049mg
SFA 10:00.0431g
SFA 12:00.0445g
SFA 14:00.1315g
SFA 16:00.4281g
SFA 18:00.1897g
SFA 4:00.0541g
SFA 6:00.034g
SFA 8:00.0201g
Selenium, Se4.763mcg
Thiamin0.0499mg
Vitamin A, RAE15.31mcg
Vitamin B-120.4734mcg
Vitamin B-60.0335mg
Vitamin C, total ascorbic acid0.3686mg
Vitamin E (alpha-tocopherol)0.0964mg
Vitamin K (phylloquinone)0.3119mcg
Water16.78g
Zinc, Zn0.3572mg
FDA recommended per day amounts of nutrients to consume: