* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta13.6mcg
Choline, total88.81mg
Copper, Cu0.2339mg
Folate, DFE40.8mcg
Folate, food10.88mcg
Folate, total28.56mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1523g
MUFA 18:11.836g
MUFA 20:10.0381g
Magnesium, Mg47.6mg
Niacin3.074mg
PUFA 18:20.4746g
PUFA 18:30.0626g
PUFA 18:40.0095g
PUFA 20:40.0666g
PUFA 22:5 n-3 (DPA)0.0354g
PUFA 22:6 n-3 (DHA)0.2203g
PUFA 2:5 n-3 (EPA)0.1006g
Phosphorus, P301.9mg
Retinol73.44mcg
Riboflavin0.2353mg
SFA 10:00.2067g
SFA 12:00.2135g
SFA 14:00.631g
SFA 16:02.054g
SFA 18:00.9098g
SFA 4:00.2598g
SFA 6:00.1632g
SFA 8:00.0966g
Selenium, Se22.85mcg
Thiamin0.2394mg
Vitamin A, RAE73.44mcg
Vitamin B-122.271mcg
Vitamin B-60.1605mg
Vitamin C, total ascorbic acid1.768mg
Vitamin E (alpha-tocopherol)0.4624mg
Vitamin K (phylloquinone)1.496mcg
Water80.51g
Zinc, Zn1.714mg
FDA recommended per day amounts of nutrients to consume: