* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta5.1mcg
Choline, total327.4mg
Copper, Cu0.8772mg
Folate, DFE153mcg
Folate, food35.7mcg
Folate, total107.1mcg
Folic acid66.3mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:10.3978g
MUFA 18:113.11g
MUFA 20:10.2346g
Magnesium, Mg178.5mg
Niacin11.53mg
PUFA 18:211.58g
PUFA 18:31.632g
PUFA 18:40.0357g
PUFA 20:40.2499g
PUFA 22:5 n-3 (DPA)0.1326g
PUFA 22:6 n-3 (DHA)0.8262g
PUFA 2:5 n-3 (EPA)0.3774g
Phosphorus, P1127mg
Retinol76.5mcg
Riboflavin0.8721mg
SFA 10:00.0357g
SFA 12:00.0408g
SFA 14:00.1836g
SFA 16:04.192g
SFA 18:01.418g
SFA 4:00.0255g
SFA 6:00.0204g
SFA 8:00.0153g
Selenium, Se85.68mcg
Thiamin0.8925mg
Vitamin A, RAE76.5mcg
Vitamin B-128.466mcg
Vitamin B-60.6018mg
Vitamin C, total ascorbic acid6.63mg
Vitamin E (alpha-tocopherol)4.488mg
Vitamin K (phylloquinone)38.25mcg
Water297.3g
Zinc, Zn6.426mg
FDA recommended per day amounts of nutrients to consume: