* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta3.4mcg
Choline, total218.3mg
Copper, Cu0.5848mg
Folate, DFE102mcg
Folate, food23.8mcg
Folate, total71.4mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.2652g
MUFA 18:18.738g
MUFA 20:10.1564g
Magnesium, Mg119mg
Niacin7.684mg
PUFA 18:27.718g
PUFA 18:31.088g
PUFA 18:40.0238g
PUFA 20:40.1666g
PUFA 22:5 n-3 (DPA)0.0884g
PUFA 22:6 n-3 (DHA)0.5508g
PUFA 2:5 n-3 (EPA)0.2516g
Phosphorus, P751.4mg
Retinol51mcg
Riboflavin0.5814mg
SFA 10:00.0238g
SFA 12:00.0272g
SFA 14:00.1224g
SFA 16:02.795g
SFA 18:00.9452g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se57.12mcg
Thiamin0.595mg
Vitamin A, RAE51mcg
Vitamin B-125.644mcg
Vitamin B-60.4012mg
Vitamin C, total ascorbic acid4.42mg
Vitamin E (alpha-tocopherol)2.992mg
Vitamin K (phylloquinone)25.5mcg
Water198.2g
Zinc, Zn4.284mg
FDA recommended per day amounts of nutrients to consume: