* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta2.26mcg
Choline, total145.1mg
Copper, Cu0.3887mg
Folate, DFE67.8mcg
Folate, food15.82mcg
Folate, total47.46mcg
Folic acid29.38mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:10.1763g
MUFA 18:15.808g
MUFA 20:10.104g
Magnesium, Mg79.1mg
Niacin5.108mg
PUFA 18:25.13g
PUFA 18:30.7232g
PUFA 18:40.0158g
PUFA 20:40.1107g
PUFA 22:5 n-3 (DPA)0.0588g
PUFA 22:6 n-3 (DHA)0.3661g
PUFA 2:5 n-3 (EPA)0.1672g
Phosphorus, P499.5mg
Retinol33.9mcg
Riboflavin0.3865mg
SFA 10:00.0158g
SFA 12:00.0181g
SFA 14:00.0814g
SFA 16:01.858g
SFA 18:00.6283g
SFA 4:00.0113g
SFA 6:00.009g
SFA 8:00.0068g
Selenium, Se37.97mcg
Thiamin0.3955mg
Vitamin A, RAE33.9mcg
Vitamin B-123.752mcg
Vitamin B-60.2667mg
Vitamin C, total ascorbic acid2.938mg
Vitamin E (alpha-tocopherol)1.989mg
Vitamin K (phylloquinone)16.95mcg
Water131.8g
Zinc, Zn2.848mg
FDA recommended per day amounts of nutrients to consume: