* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta2.55mcg
Choline, total163.7mg
Copper, Cu0.4386mg
Folate, DFE76.5mcg
Folate, food17.85mcg
Folate, total53.55mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.1989g
MUFA 18:16.554g
MUFA 20:10.1173g
Magnesium, Mg89.25mg
Niacin5.763mg
PUFA 18:25.789g
PUFA 18:30.816g
PUFA 18:40.0179g
PUFA 20:40.125g
PUFA 22:5 n-3 (DPA)0.0663g
PUFA 22:6 n-3 (DHA)0.4131g
PUFA 2:5 n-3 (EPA)0.1887g
Phosphorus, P563.6mg
Retinol38.25mcg
Riboflavin0.4361mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:00.0918g
SFA 16:02.096g
SFA 18:00.7089g
SFA 4:00.0128g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se42.84mcg
Thiamin0.4463mg
Vitamin A, RAE38.25mcg
Vitamin B-124.233mcg
Vitamin B-60.3009mg
Vitamin C, total ascorbic acid3.315mg
Vitamin E (alpha-tocopherol)2.244mg
Vitamin K (phylloquinone)19.13mcg
Water148.7g
Zinc, Zn3.213mg
FDA recommended per day amounts of nutrients to consume: