* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.2924mg
Folate, DFE51mcg
Folate, food11.9mcg
Folate, total35.7mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1326g
MUFA 18:14.369g
MUFA 20:10.0782g
Magnesium, Mg59.5mg
Niacin3.842mg
PUFA 18:23.859g
PUFA 18:30.544g
PUFA 18:40.0119g
PUFA 20:40.0833g
PUFA 22:5 n-3 (DPA)0.0442g
PUFA 22:6 n-3 (DHA)0.2754g
PUFA 2:5 n-3 (EPA)0.1258g
Phosphorus, P375.7mg
Retinol25.5mcg
Riboflavin0.2907mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.0612g
SFA 16:01.397g
SFA 18:00.4726g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se28.56mcg
Thiamin0.2975mg
Vitamin A, RAE25.5mcg
Vitamin B-122.822mcg
Vitamin B-60.2006mg
Vitamin C, total ascorbic acid2.21mg
Vitamin E (alpha-tocopherol)1.496mg
Vitamin K (phylloquinone)12.75mcg
Water99.11g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: