1 small perch (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
166.5
% Daily Values*
Total Fat
6.019g
8%
Saturated Fat
0.9922g
5%
Trans Fat
0g
Polyunsaturated Fat
2.386g
Monounsaturated Fat
2.206g
Cholesterol
69.7mg
23%
Sodium
291.9mg
13%
Total Carbohydrate
10.25g
4%
Dietary Fiber
0.492g
2%
Total Sugars
0.902g
Includes 0g
Added
Sugars
0%
Protein
16.73g
33%
Vitamin D
2.378mcg
12%
Calcium
86.92mg
7%
Iron
1.32mg
7%
Potassium
241.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta0.82mcg
Choline, total52.64mg
Copper, Cu0.141mg
Folate, DFE24.6mcg
Folate, food5.74mcg
Folate, total17.22mcg
Folic acid10.66mcg
Lutein + zeaxanthin1.64mcg
MUFA 16:10.064g
MUFA 18:12.107g
MUFA 20:10.0377g
Magnesium, Mg28.7mg
Niacin1.853mg
PUFA 18:21.861g
PUFA 18:30.2624g
PUFA 18:40.0057g
PUFA 20:40.0402g
PUFA 22:5 n-3 (DPA)0.0213g
PUFA 22:6 n-3 (DHA)0.1328g
PUFA 2:5 n-3 (EPA)0.0607g
Phosphorus, P181.2mg
Retinol12.3mcg
Riboflavin0.1402mg
SFA 10:00.0057g
SFA 12:00.0066g
SFA 14:00.0295g
SFA 16:00.674g
SFA 18:00.228g
SFA 4:00.0041g
SFA 6:00.0033g
SFA 8:00.0025g
Selenium, Se13.78mcg
Thiamin0.1435mg
Vitamin A, RAE12.3mcg
Vitamin B-121.361mcg
Vitamin B-60.0968mg
Vitamin C, total ascorbic acid1.066mg
Vitamin E (alpha-tocopherol)0.7216mg
Vitamin K (phylloquinone)6.15mcg
Water47.81g
Zinc, Zn1.033mg
FDA recommended per day amounts of nutrients to consume: