1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
247.7
% Daily Values*
Total Fat
8.955g
11%
Saturated Fat
1.476g
7%
Trans Fat
0g
Polyunsaturated Fat
3.55g
Monounsaturated Fat
3.282g
Cholesterol
103.7mg
35%
Sodium
434.3mg
19%
Total Carbohydrate
15.25g
6%
Dietary Fiber
0.732g
3%
Total Sugars
1.342g
Includes 0g
Added
Sugars
0%
Protein
24.89g
50%
Vitamin D
3.538mcg
18%
Calcium
129.3mg
10%
Iron
1.964mg
11%
Potassium
359.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta1.22mcg
Choline, total78.32mg
Copper, Cu0.2098mg
Folate, DFE36.6mcg
Folate, food8.54mcg
Folate, total25.62mcg
Folic acid15.86mcg
Lutein + zeaxanthin2.44mcg
MUFA 16:10.0952g
MUFA 18:13.135g
MUFA 20:10.0561g
Magnesium, Mg42.7mg
Niacin2.757mg
PUFA 18:22.769g
PUFA 18:30.3904g
PUFA 18:40.0085g
PUFA 20:40.0598g
PUFA 22:5 n-3 (DPA)0.0317g
PUFA 22:6 n-3 (DHA)0.1976g
PUFA 2:5 n-3 (EPA)0.0903g
Phosphorus, P269.6mg
Retinol18.3mcg
Riboflavin0.2086mg
SFA 10:00.0085g
SFA 12:00.0098g
SFA 14:00.0439g
SFA 16:01.003g
SFA 18:00.3392g
SFA 4:00.0061g
SFA 6:00.0049g
SFA 8:00.0037g
Selenium, Se20.5mcg
Thiamin0.2135mg
Vitamin A, RAE18.3mcg
Vitamin B-122.025mcg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid1.586mg
Vitamin E (alpha-tocopherol)1.074mg
Vitamin K (phylloquinone)9.15mcg
Water71.13g
Zinc, Zn1.537mg
FDA recommended per day amounts of nutrients to consume: