1 medium crappie (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
330.9
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
1.972g
10%
Trans Fat
0g
Polyunsaturated Fat
4.743g
Monounsaturated Fat
4.385g
Cholesterol
138.6mg
46%
Sodium
580.3mg
25%
Total Carbohydrate
20.38g
7%
Dietary Fiber
0.978g
3%
Total Sugars
1.793g
Includes 0g
Added
Sugars
0%
Protein
33.25g
67%
Vitamin D
4.727mcg
24%
Calcium
172.8mg
13%
Iron
2.624mg
15%
Potassium
480.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta1.63mcg
Choline, total104.6mg
Copper, Cu0.2804mg
Folate, DFE48.9mcg
Folate, food11.41mcg
Folate, total34.23mcg
Folic acid21.19mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.1271g
MUFA 18:14.189g
MUFA 20:10.075g
Magnesium, Mg57.05mg
Niacin3.684mg
PUFA 18:23.7g
PUFA 18:30.5216g
PUFA 18:40.0114g
PUFA 20:40.0799g
PUFA 22:5 n-3 (DPA)0.0424g
PUFA 22:6 n-3 (DHA)0.2641g
PUFA 2:5 n-3 (EPA)0.1206g
Phosphorus, P360.2mg
Retinol24.45mcg
Riboflavin0.2787mg
SFA 10:00.0114g
SFA 12:00.013g
SFA 14:00.0587g
SFA 16:01.34g
SFA 18:00.4531g
SFA 4:00.0082g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se27.38mcg
Thiamin0.2853mg
Vitamin A, RAE24.45mcg
Vitamin B-122.706mcg
Vitamin B-60.1923mg
Vitamin C, total ascorbic acid2.119mg
Vitamin E (alpha-tocopherol)1.434mg
Vitamin K (phylloquinone)12.23mcg
Water95.03g
Zinc, Zn2.054mg
FDA recommended per day amounts of nutrients to consume: