1 large crappie (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
994.7
% Daily Values*
Total Fat
35.97g
46%
Saturated Fat
5.929g
30%
Trans Fat
0g
Polyunsaturated Fat
14.26g
Monounsaturated Fat
13.18g
Cholesterol
416.5mg
139%
Sodium
1744mg
76%
Total Carbohydrate
61.25g
22%
Dietary Fiber
2.94g
11%
Total Sugars
5.39g
Includes 0g
Added
Sugars
0%
Protein
99.96g
200%
Vitamin D
14.21mcg
71%
Calcium
519.4mg
40%
Iron
7.889mg
44%
Potassium
1446mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta4.9mcg
Choline, total314.6mg
Copper, Cu0.8428mg
Folate, DFE147mcg
Folate, food34.3mcg
Folate, total102.9mcg
Folic acid63.7mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.3822g
MUFA 18:112.59g
MUFA 20:10.2254g
Magnesium, Mg171.5mg
Niacin11.07mg
PUFA 18:211.12g
PUFA 18:31.568g
PUFA 18:40.0343g
PUFA 20:40.2401g
PUFA 22:5 n-3 (DPA)0.1274g
PUFA 22:6 n-3 (DHA)0.7938g
PUFA 2:5 n-3 (EPA)0.3626g
Phosphorus, P1083mg
Retinol73.5mcg
Riboflavin0.8379mg
SFA 10:00.0343g
SFA 12:00.0392g
SFA 14:00.1764g
SFA 16:04.028g
SFA 18:01.362g
SFA 4:00.0245g
SFA 6:00.0196g
SFA 8:00.0147g
Selenium, Se82.32mcg
Thiamin0.8575mg
Vitamin A, RAE73.5mcg
Vitamin B-128.134mcg
Vitamin B-60.5782mg
Vitamin C, total ascorbic acid6.37mg
Vitamin E (alpha-tocopherol)4.312mg
Vitamin K (phylloquinone)36.75mcg
Water285.7g
Zinc, Zn6.174mg
FDA recommended per day amounts of nutrients to consume: