1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
36.54
% Daily Values*
Total Fat
1.321g
2%
Saturated Fat
0.2178g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5238g
Monounsaturated Fat
0.4842g
Cholesterol
15.3mg
5%
Sodium
64.08mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.672g
7%
Vitamin D
0.522mcg
3%
Calcium
19.08mg
1%
Iron
0.2898mg
2%
Potassium
53.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.031mg
Folate, DFE5.4mcg
Folate, food1.26mcg
Folate, total3.78mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.014g
MUFA 18:10.4626g
MUFA 20:10.0083g
Magnesium, Mg6.3mg
Niacin0.4068mg
PUFA 18:20.4086g
PUFA 18:30.0576g
PUFA 18:40.0013g
PUFA 20:40.0088g
PUFA 22:5 n-3 (DPA)0.0047g
PUFA 22:6 n-3 (DHA)0.0292g
PUFA 2:5 n-3 (EPA)0.0133g
Phosphorus, P39.78mg
Retinol2.7mcg
Riboflavin0.0308mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0065g
SFA 16:00.148g
SFA 18:00.05g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se3.024mcg
Thiamin0.0315mg
Vitamin A, RAE2.7mcg
Vitamin B-120.2988mcg
Vitamin B-60.0212mg
Vitamin C, total ascorbic acid0.234mg
Vitamin E (alpha-tocopherol)0.1584mg
Vitamin K (phylloquinone)1.35mcg
Water10.49g
Zinc, Zn0.2268mg
FDA recommended per day amounts of nutrients to consume: