* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta0.27mcg
Choline, total17.33mg
Copper, Cu0.0464mg
Folate, DFE8.1mcg
Folate, food1.89mcg
Folate, total5.67mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0211g
MUFA 18:10.6939g
MUFA 20:10.0124g
Magnesium, Mg9.45mg
Niacin0.6102mg
PUFA 18:20.6129g
PUFA 18:30.0864g
PUFA 18:40.0019g
PUFA 20:40.0132g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.0437g
PUFA 2:5 n-3 (EPA)0.02g
Phosphorus, P59.67mg
Retinol4.05mcg
Riboflavin0.0462mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.0097g
SFA 16:00.2219g
SFA 18:00.0751g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se4.536mcg
Thiamin0.0473mg
Vitamin A, RAE4.05mcg
Vitamin B-120.4482mcg
Vitamin B-60.0319mg
Vitamin C, total ascorbic acid0.351mg
Vitamin E (alpha-tocopherol)0.2376mg
Vitamin K (phylloquinone)2.025mcg
Water15.74g
Zinc, Zn0.3402mg
FDA recommended per day amounts of nutrients to consume: