* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with oil)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.2339mg
Folate, DFE40.8mcg
Folate, food9.52mcg
Folate, total28.56mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1061g
MUFA 18:13.495g
MUFA 20:10.0626g
Magnesium, Mg47.6mg
Niacin3.074mg
PUFA 18:23.087g
PUFA 18:30.4352g
PUFA 18:40.0095g
PUFA 20:40.0666g
PUFA 22:5 n-3 (DPA)0.0354g
PUFA 22:6 n-3 (DHA)0.2203g
PUFA 2:5 n-3 (EPA)0.1006g
Phosphorus, P300.6mg
Retinol20.4mcg
Riboflavin0.2326mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.049g
SFA 16:01.118g
SFA 18:00.3781g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se22.85mcg
Thiamin0.238mg
Vitamin A, RAE20.4mcg
Vitamin B-122.258mcg
Vitamin B-60.1605mg
Vitamin C, total ascorbic acid1.768mg
Vitamin E (alpha-tocopherol)1.197mg
Vitamin K (phylloquinone)10.2mcg
Water79.29g
Zinc, Zn1.714mg
FDA recommended per day amounts of nutrients to consume: