* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total416.2mg
Copper, Cu0.9588mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
MUFA 16:10.3672g
MUFA 18:11.683g
MUFA 20:10.1785g
Magnesium, Mg193.8mg
Niacin9.231mg
PUFA 18:20.4488g
PUFA 18:30.2601g
PUFA 18:40.051g
PUFA 20:40.3315g
PUFA 22:5 n-3 (DPA)0.1785g
PUFA 22:6 n-3 (DHA)1.112g
PUFA 2:5 n-3 (EPA)0.5049g
Phosphorus, P1280mg
Retinol51mcg
Riboflavin0.6069mg
SFA 14:00.0816g
SFA 16:00.9843g
SFA 18:00.2397g
Selenium, Se80.58mcg
Thiamin0.4029mg
Vitamin A, RAE51mcg
Vitamin B-1210.91mcg
Vitamin B-60.6936mg
Vitamin C, total ascorbic acid11.22mg
Vitamin E (alpha-tocopherol)1.275mg
Vitamin K (phylloquinone)0.51mcg
Water369.2g
Zinc, Zn7.089mg
FDA recommended per day amounts of nutrients to consume: