* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total277.4mg
Copper, Cu0.6392mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.2448g
MUFA 18:11.122g
MUFA 20:10.119g
Magnesium, Mg129.2mg
Niacin6.154mg
PUFA 18:20.2992g
PUFA 18:30.1734g
PUFA 18:40.034g
PUFA 20:40.221g
PUFA 22:5 n-3 (DPA)0.119g
PUFA 22:6 n-3 (DHA)0.7412g
PUFA 2:5 n-3 (EPA)0.3366g
Phosphorus, P853.4mg
Retinol34mcg
Riboflavin0.4046mg
SFA 14:00.0544g
SFA 16:00.6562g
SFA 18:00.1598g
Selenium, Se53.72mcg
Thiamin0.2686mg
Vitamin A, RAE34mcg
Vitamin B-127.276mcg
Vitamin B-60.4624mg
Vitamin C, total ascorbic acid7.48mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)0.34mcg
Water246.2g
Zinc, Zn4.726mg
FDA recommended per day amounts of nutrients to consume: