* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total208.1mg
Copper, Cu0.4794mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.1836g
MUFA 18:10.8415g
MUFA 20:10.0893g
Magnesium, Mg96.9mg
Niacin4.616mg
PUFA 18:20.2244g
PUFA 18:30.1301g
PUFA 18:40.0255g
PUFA 20:40.1658g
PUFA 22:5 n-3 (DPA)0.0893g
PUFA 22:6 n-3 (DHA)0.5559g
PUFA 2:5 n-3 (EPA)0.2525g
Phosphorus, P640.1mg
Retinol25.5mcg
Riboflavin0.3035mg
SFA 14:00.0408g
SFA 16:00.4922g
SFA 18:00.1199g
Selenium, Se40.29mcg
Thiamin0.2015mg
Vitamin A, RAE25.5mcg
Vitamin B-125.457mcg
Vitamin B-60.3468mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)0.6375mg
Vitamin K (phylloquinone)0.255mcg
Water184.6g
Zinc, Zn3.545mg
FDA recommended per day amounts of nutrients to consume: