* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total138.7mg
Copper, Cu0.3196mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:10.1224g
MUFA 18:10.561g
MUFA 20:10.0595g
Magnesium, Mg64.6mg
Niacin3.077mg
PUFA 18:20.1496g
PUFA 18:30.0867g
PUFA 18:40.017g
PUFA 20:40.1105g
PUFA 22:5 n-3 (DPA)0.0595g
PUFA 22:6 n-3 (DHA)0.3706g
PUFA 2:5 n-3 (EPA)0.1683g
Phosphorus, P426.7mg
Retinol17mcg
Riboflavin0.2023mg
SFA 14:00.0272g
SFA 16:00.3281g
SFA 18:00.0799g
Selenium, Se26.86mcg
Thiamin0.1343mg
Vitamin A, RAE17mcg
Vitamin B-123.638mcg
Vitamin B-60.2312mg
Vitamin C, total ascorbic acid3.74mg
Vitamin E (alpha-tocopherol)0.425mg
Vitamin K (phylloquinone)0.17mcg
Water123.1g
Zinc, Zn2.363mg
FDA recommended per day amounts of nutrients to consume: