* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total92.21mg
Copper, Cu0.2124mg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
MUFA 16:10.0814g
MUFA 18:10.3729g
MUFA 20:10.0396g
Magnesium, Mg42.94mg
Niacin2.045mg
PUFA 18:20.0994g
PUFA 18:30.0576g
PUFA 18:40.0113g
PUFA 20:40.0735g
PUFA 22:5 n-3 (DPA)0.0396g
PUFA 22:6 n-3 (DHA)0.2463g
PUFA 2:5 n-3 (EPA)0.1119g
Phosphorus, P283.6mg
Retinol11.3mcg
Riboflavin0.1345mg
SFA 14:00.0181g
SFA 16:00.2181g
SFA 18:00.0531g
Selenium, Se17.85mcg
Thiamin0.0893mg
Vitamin A, RAE11.3mcg
Vitamin B-122.418mcg
Vitamin B-60.1537mg
Vitamin C, total ascorbic acid2.486mg
Vitamin E (alpha-tocopherol)0.2825mg
Vitamin K (phylloquinone)0.113mcg
Water81.81g
Zinc, Zn1.571mg
FDA recommended per day amounts of nutrients to consume: