1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.891g
2%
Saturated Fat
0.3148g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6978g
Monounsaturated Fat
0.5356g
Cholesterol
137.9mg
46%
Sodium
486.8mg
21%
Total Carbohydrate
0.244g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0488g
Includes 0g
Added
Sugars
0%
Protein
29.65g
59%
Vitamin D
4.636mcg
23%
Calcium
123.2mg
9%
Iron
1.379mg
8%
Potassium
413.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total99.55mg
Copper, Cu0.2294mg
Folate, DFE7.32mcg
Folate, food7.32mcg
Folate, total7.32mcg
MUFA 16:10.0878g
MUFA 18:10.4026g
MUFA 20:10.0427g
Magnesium, Mg46.36mg
Niacin2.208mg
PUFA 18:20.1074g
PUFA 18:30.0622g
PUFA 18:40.0122g
PUFA 20:40.0793g
PUFA 22:5 n-3 (DPA)0.0427g
PUFA 22:6 n-3 (DHA)0.266g
PUFA 2:5 n-3 (EPA)0.1208g
Phosphorus, P306.2mg
Retinol12.2mcg
Riboflavin0.1452mg
SFA 14:00.0195g
SFA 16:00.2355g
SFA 18:00.0573g
Selenium, Se19.28mcg
Thiamin0.0964mg
Vitamin A, RAE12.2mcg
Vitamin B-122.611mcg
Vitamin B-60.1659mg
Vitamin C, total ascorbic acid2.684mg
Vitamin E (alpha-tocopherol)0.305mg
Vitamin K (phylloquinone)0.122mcg
Water88.33g
Zinc, Zn1.696mg
FDA recommended per day amounts of nutrients to consume: