* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total13.87mg
Copper, Cu0.032mg
Folate, DFE1.02mcg
Folate, food1.02mcg
Folate, total1.02mcg
MUFA 16:10.0122g
MUFA 18:10.0561g
MUFA 20:10.006g
Magnesium, Mg6.46mg
Niacin0.3077mg
PUFA 18:20.015g
PUFA 18:30.0087g
PUFA 18:40.0017g
PUFA 20:40.0111g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.0371g
PUFA 2:5 n-3 (EPA)0.0168g
Phosphorus, P42.67mg
Retinol1.7mcg
Riboflavin0.0202mg
SFA 14:00.0027g
SFA 16:00.0328g
SFA 18:00.008g
Selenium, Se2.686mcg
Thiamin0.0134mg
Vitamin A, RAE1.7mcg
Vitamin B-120.3638mcg
Vitamin B-60.0231mg
Vitamin C, total ascorbic acid0.374mg
Vitamin E (alpha-tocopherol)0.0425mg
Vitamin K (phylloquinone)0.017mcg
Water12.31g
Zinc, Zn0.2363mg
FDA recommended per day amounts of nutrients to consume: