1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
22.42
% Daily Values*
Total Fat
0.2945g
0%
Saturated Fat
0.049g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1087g
Monounsaturated Fat
0.0834g
Cholesterol
21.47mg
7%
Sodium
75.81mg
3%
Total Carbohydrate
0.038g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.617g
9%
Vitamin D
0.722mcg
4%
Calcium
19.19mg
1%
Iron
0.2147mg
1%
Potassium
64.41mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total15.5mg
Copper, Cu0.0357mg
Folate, DFE1.14mcg
Folate, food1.14mcg
Folate, total1.14mcg
MUFA 16:10.0137g
MUFA 18:10.0627g
MUFA 20:10.0067g
Magnesium, Mg7.22mg
Niacin0.3439mg
PUFA 18:20.0167g
PUFA 18:30.0097g
PUFA 18:40.0019g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0067g
PUFA 22:6 n-3 (DHA)0.0414g
PUFA 2:5 n-3 (EPA)0.0188g
Phosphorus, P47.69mg
Retinol1.9mcg
Riboflavin0.0226mg
SFA 14:00.003g
SFA 16:00.0367g
SFA 18:00.0089g
Selenium, Se3.002mcg
Thiamin0.015mg
Vitamin A, RAE1.9mcg
Vitamin B-120.4066mcg
Vitamin B-60.0258mg
Vitamin C, total ascorbic acid0.418mg
Vitamin E (alpha-tocopherol)0.0475mg
Vitamin K (phylloquinone)0.019mcg
Water13.76g
Zinc, Zn0.2641mg
FDA recommended per day amounts of nutrients to consume: