* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total18.77mg
Copper, Cu0.0432mg
Folate, DFE1.38mcg
Folate, food1.38mcg
Folate, total1.38mcg
MUFA 16:10.0166g
MUFA 18:10.0759g
MUFA 20:10.0081g
Magnesium, Mg8.74mg
Niacin0.4163mg
PUFA 18:20.0202g
PUFA 18:30.0117g
PUFA 18:40.0023g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0501g
PUFA 2:5 n-3 (EPA)0.0228g
Phosphorus, P57.73mg
Retinol2.3mcg
Riboflavin0.0274mg
SFA 14:00.0037g
SFA 16:00.0444g
SFA 18:00.0108g
Selenium, Se3.634mcg
Thiamin0.0182mg
Vitamin A, RAE2.3mcg
Vitamin B-120.4922mcg
Vitamin B-60.0313mg
Vitamin C, total ascorbic acid0.506mg
Vitamin E (alpha-tocopherol)0.0575mg
Vitamin K (phylloquinone)0.023mcg
Water16.65g
Zinc, Zn0.3197mg
FDA recommended per day amounts of nutrients to consume: