* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total23.13mg
Copper, Cu0.0533mg
Folate, DFE1.701mcg
Folate, food1.701mcg
Folate, total1.701mcg
MUFA 16:10.0204g
MUFA 18:10.0936g
MUFA 20:10.0099g
Magnesium, Mg10.77mg
Niacin0.5131mg
PUFA 18:20.0249g
PUFA 18:30.0145g
PUFA 18:40.0028g
PUFA 20:40.0184g
PUFA 22:5 n-3 (DPA)0.0099g
PUFA 22:6 n-3 (DHA)0.0618g
PUFA 2:5 n-3 (EPA)0.0281g
Phosphorus, P71.16mg
Retinol2.835mcg
Riboflavin0.0337mg
SFA 14:00.0045g
SFA 16:00.0547g
SFA 18:00.0133g
Selenium, Se4.479mcg
Thiamin0.0224mg
Vitamin A, RAE2.835mcg
Vitamin B-120.6067mcg
Vitamin B-60.0386mg
Vitamin C, total ascorbic acid0.6237mg
Vitamin E (alpha-tocopherol)0.0709mg
Vitamin K (phylloquinone)0.0284mcg
Water20.53g
Zinc, Zn0.3941mg
FDA recommended per day amounts of nutrients to consume: