* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with cooking spray)
Choline, total111mg
Copper, Cu0.2557mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.0979g
MUFA 18:10.4488g
MUFA 20:10.0476g
Magnesium, Mg51.68mg
Niacin2.462mg
PUFA 18:20.1197g
PUFA 18:30.0694g
PUFA 18:40.0136g
PUFA 20:40.0884g
PUFA 22:5 n-3 (DPA)0.0476g
PUFA 22:6 n-3 (DHA)0.2965g
PUFA 2:5 n-3 (EPA)0.1346g
Phosphorus, P341.4mg
Retinol13.6mcg
Riboflavin0.1618mg
SFA 14:00.0218g
SFA 16:00.2625g
SFA 18:00.0639g
Selenium, Se21.49mcg
Thiamin0.1074mg
Vitamin A, RAE13.6mcg
Vitamin B-122.91mcg
Vitamin B-60.185mg
Vitamin C, total ascorbic acid2.992mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)0.136mcg
Water98.46g
Zinc, Zn1.89mg
FDA recommended per day amounts of nutrients to consume: