* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, no added fat)
Choline, total185.1mg
Copper, Cu0.4271mg
Folate, DFE13.56mcg
Folate, food13.56mcg
Folate, total13.56mcg
MUFA 16:10.1627g
MUFA 18:10.1989g
MUFA 20:10.0678g
Magnesium, Mg85.88mg
Niacin4.113mg
PUFA 18:20.0316g
PUFA 18:30.0339g
PUFA 18:40.0226g
PUFA 20:40.1469g
PUFA 22:5 n-3 (DPA)0.0791g
PUFA 22:6 n-3 (DHA)0.4949g
PUFA 2:5 n-3 (EPA)0.2237g
Phosphorus, P569.5mg
Retinol22.6mcg
Riboflavin0.2712mg
SFA 14:00.0362g
SFA 16:00.3978g
SFA 18:00.0881g
Selenium, Se35.93mcg
Thiamin0.1808mg
Vitamin A, RAE22.6mcg
Vitamin B-124.859mcg
Vitamin B-60.3096mg
Vitamin C, total ascorbic acid4.972mg
Vitamin E (alpha-tocopherol)0.565mg
Vitamin K (phylloquinone)0.226mcg
Water164.5g
Zinc, Zn3.164mg
FDA recommended per day amounts of nutrients to consume: