1 small perch (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
94.3
% Daily Values*
Total Fat
0.9512g
1%
Saturated Fat
0.1919g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3805g
Monounsaturated Fat
0.1574g
Cholesterol
92.66mg
31%
Sodium
328mg
14%
Total Carbohydrate
0.082g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
20.01g
40%
Vitamin D
3.116mcg
16%
Calcium
82.82mg
6%
Iron
0.9348mg
5%
Potassium
278.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, no added fat)
Choline, total67.16mg
Copper, Cu0.155mg
Folate, DFE4.92mcg
Folate, food4.92mcg
Folate, total4.92mcg
MUFA 16:10.059g
MUFA 18:10.0722g
MUFA 20:10.0246g
Magnesium, Mg31.16mg
Niacin1.492mg
PUFA 18:20.0115g
PUFA 18:30.0123g
PUFA 18:40.0082g
PUFA 20:40.0533g
PUFA 22:5 n-3 (DPA)0.0287g
PUFA 22:6 n-3 (DHA)0.1796g
PUFA 2:5 n-3 (EPA)0.0812g
Phosphorus, P206.6mg
Retinol8.2mcg
Riboflavin0.0984mg
SFA 14:00.0131g
SFA 16:00.1443g
SFA 18:00.032g
Selenium, Se13.04mcg
Thiamin0.0656mg
Vitamin A, RAE8.2mcg
Vitamin B-121.763mcg
Vitamin B-60.1123mg
Vitamin C, total ascorbic acid1.804mg
Vitamin E (alpha-tocopherol)0.205mg
Vitamin K (phylloquinone)0.082mcg
Water59.7g
Zinc, Zn1.148mg
FDA recommended per day amounts of nutrients to consume: