1 medium bass (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
187.5
% Daily Values*
Total Fat
1.891g
2%
Saturated Fat
0.3814g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7563g
Monounsaturated Fat
0.313g
Cholesterol
184.2mg
61%
Sodium
652mg
28%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
39.77g
80%
Vitamin D
6.194mcg
31%
Calcium
164.6mg
13%
Iron
1.858mg
10%
Potassium
554.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, no added fat)
Choline, total133.5mg
Copper, Cu0.3081mg
Folate, DFE9.78mcg
Folate, food9.78mcg
Folate, total9.78mcg
MUFA 16:10.1174g
MUFA 18:10.1434g
MUFA 20:10.0489g
Magnesium, Mg61.94mg
Niacin2.967mg
PUFA 18:20.0228g
PUFA 18:30.0245g
PUFA 18:40.0163g
PUFA 20:40.106g
PUFA 22:5 n-3 (DPA)0.0571g
PUFA 22:6 n-3 (DHA)0.357g
PUFA 2:5 n-3 (EPA)0.1614g
Phosphorus, P410.8mg
Retinol16.3mcg
Riboflavin0.1956mg
SFA 14:00.0261g
SFA 16:00.2869g
SFA 18:00.0636g
Selenium, Se25.92mcg
Thiamin0.1304mg
Vitamin A, RAE16.3mcg
Vitamin B-123.505mcg
Vitamin B-60.2233mg
Vitamin C, total ascorbic acid3.586mg
Vitamin E (alpha-tocopherol)0.4075mg
Vitamin K (phylloquinone)0.163mcg
Water118.7g
Zinc, Zn2.282mg
FDA recommended per day amounts of nutrients to consume: