1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
563.5
% Daily Values*
Total Fat
5.684g
7%
Saturated Fat
1.147g
6%
Trans Fat
0g
Polyunsaturated Fat
2.274g
Monounsaturated Fat
0.9408g
Cholesterol
553.7mg
185%
Sodium
1960mg
85%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
119.6g
239%
Vitamin D
18.62mcg
93%
Calcium
494.9mg
38%
Iron
5.586mg
31%
Potassium
1666mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, no added fat)
Choline, total401.3mg
Copper, Cu0.9261mg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
MUFA 16:10.3528g
MUFA 18:10.4312g
MUFA 20:10.147g
Magnesium, Mg186.2mg
Niacin8.918mg
PUFA 18:20.0686g
PUFA 18:30.0735g
PUFA 18:40.049g
PUFA 20:40.3185g
PUFA 22:5 n-3 (DPA)0.1715g
PUFA 22:6 n-3 (DHA)1.073g
PUFA 2:5 n-3 (EPA)0.4851g
Phosphorus, P1235mg
Retinol49mcg
Riboflavin0.588mg
SFA 14:00.0784g
SFA 16:00.8624g
SFA 18:00.1911g
Selenium, Se77.91mcg
Thiamin0.392mg
Vitamin A, RAE49mcg
Vitamin B-1210.54mcg
Vitamin B-60.6713mg
Vitamin C, total ascorbic acid10.78mg
Vitamin E (alpha-tocopherol)1.225mg
Vitamin K (phylloquinone)0.49mcg
Water356.7g
Zinc, Zn6.86mg
FDA recommended per day amounts of nutrients to consume: