1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
12.65
% Daily Values*
Total Fat
0.1276g
0%
Saturated Fat
0.0257g
0%
Trans Fat
0g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.0211g
Cholesterol
12.43mg
4%
Sodium
44mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.684g
5%
Vitamin D
0.418mcg
2%
Calcium
11.11mg
1%
Iron
0.1254mg
1%
Potassium
37.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.0208mg
Folate, DFE0.66mcg
Folate, food0.66mcg
Folate, total0.66mcg
MUFA 16:10.0079g
MUFA 18:10.0097g
MUFA 20:10.0033g
Magnesium, Mg4.18mg
Niacin0.2002mg
PUFA 18:20.0015g
PUFA 18:30.0017g
PUFA 18:40.0011g
PUFA 20:40.0072g
PUFA 22:5 n-3 (DPA)0.0039g
PUFA 22:6 n-3 (DHA)0.0241g
PUFA 2:5 n-3 (EPA)0.0109g
Phosphorus, P27.72mg
Retinol1.1mcg
Riboflavin0.0132mg
SFA 14:00.0018g
SFA 16:00.0194g
SFA 18:00.0043g
Selenium, Se1.749mcg
Thiamin0.0088mg
Vitamin A, RAE1.1mcg
Vitamin B-120.2365mcg
Vitamin B-60.0151mg
Vitamin C, total ascorbic acid0.242mg
Vitamin E (alpha-tocopherol)0.0275mg
Vitamin K (phylloquinone)0.011mcg
Water8.008g
Zinc, Zn0.154mg
FDA recommended per day amounts of nutrients to consume: