1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
17.25
% Daily Values*
Total Fat
0.174g
0%
Saturated Fat
0.0351g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0696g
Monounsaturated Fat
0.0288g
Cholesterol
16.95mg
6%
Sodium
60mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.66g
7%
Vitamin D
0.57mcg
3%
Calcium
15.15mg
1%
Iron
0.171mg
1%
Potassium
51mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, no added fat)
Choline, total12.29mg
Copper, Cu0.0284mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0108g
MUFA 18:10.0132g
MUFA 20:10.0045g
Magnesium, Mg5.7mg
Niacin0.273mg
PUFA 18:20.0021g
PUFA 18:30.0023g
PUFA 18:40.0015g
PUFA 20:40.0098g
PUFA 22:5 n-3 (DPA)0.0053g
PUFA 22:6 n-3 (DHA)0.0329g
PUFA 2:5 n-3 (EPA)0.0149g
Phosphorus, P37.8mg
Retinol1.5mcg
Riboflavin0.018mg
SFA 14:00.0024g
SFA 16:00.0264g
SFA 18:00.0059g
Selenium, Se2.385mcg
Thiamin0.012mg
Vitamin A, RAE1.5mcg
Vitamin B-120.3225mcg
Vitamin B-60.0206mg
Vitamin C, total ascorbic acid0.33mg
Vitamin E (alpha-tocopherol)0.0375mg
Vitamin K (phylloquinone)0.015mcg
Water10.92g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: