1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
21.85
% Daily Values*
Total Fat
0.2204g
0%
Saturated Fat
0.0445g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0882g
Monounsaturated Fat
0.0365g
Cholesterol
21.47mg
7%
Sodium
76mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.636g
9%
Vitamin D
0.722mcg
4%
Calcium
19.19mg
1%
Iron
0.2166mg
1%
Potassium
64.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.0359mg
Folate, DFE1.14mcg
Folate, food1.14mcg
Folate, total1.14mcg
MUFA 16:10.0137g
MUFA 18:10.0167g
MUFA 20:10.0057g
Magnesium, Mg7.22mg
Niacin0.3458mg
PUFA 18:20.0027g
PUFA 18:30.0029g
PUFA 18:40.0019g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0067g
PUFA 22:6 n-3 (DHA)0.0416g
PUFA 2:5 n-3 (EPA)0.0188g
Phosphorus, P47.88mg
Retinol1.9mcg
Riboflavin0.0228mg
SFA 14:00.003g
SFA 16:00.0334g
SFA 18:00.0074g
Selenium, Se3.021mcg
Thiamin0.0152mg
Vitamin A, RAE1.9mcg
Vitamin B-120.4085mcg
Vitamin B-60.026mg
Vitamin C, total ascorbic acid0.418mg
Vitamin E (alpha-tocopherol)0.0475mg
Vitamin K (phylloquinone)0.019mcg
Water13.83g
Zinc, Zn0.266mg
FDA recommended per day amounts of nutrients to consume: