* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta78.2mcg
Choline, total271.7mg
Copper, Cu0.6256mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.2448g
MUFA 18:13.366g
MUFA 20:10.1224g
Magnesium, Mg125.8mg
Niacin6.018mg
PUFA 18:23.043g
PUFA 18:30.3774g
PUFA 18:40.034g
PUFA 20:40.2176g
PUFA 22:5 n-3 (DPA)0.1156g
PUFA 22:6 n-3 (DHA)0.7242g
PUFA 2:5 n-3 (EPA)0.3298g
Phosphorus, P833mg
Retinol132.6mcg
Riboflavin0.3978mg
SFA 10:00.0068g
SFA 12:00.0204g
SFA 14:00.0714g
SFA 16:01.465g
SFA 18:00.7854g
Selenium, Se52.36mcg
Thiamin0.2652mg
Vitamin A, RAE139.4mcg
Vitamin B-127.106mcg
Vitamin B-60.8126mg
Vitamin C, total ascorbic acid7.48mg
Vitamin E (alpha-tocopherol)3.162mg
Vitamin K (phylloquinone)13.26mcg
Water241.4g
Zinc, Zn4.624mg
FDA recommended per day amounts of nutrients to consume: