* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta58.65mcg
Choline, total203.7mg
Copper, Cu0.4692mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.1836g
MUFA 18:12.525g
MUFA 20:10.0918g
Magnesium, Mg94.35mg
Niacin4.514mg
PUFA 18:22.282g
PUFA 18:30.2831g
PUFA 18:40.0255g
PUFA 20:40.1632g
PUFA 22:5 n-3 (DPA)0.0867g
PUFA 22:6 n-3 (DHA)0.5432g
PUFA 2:5 n-3 (EPA)0.2474g
Phosphorus, P624.8mg
Retinol99.45mcg
Riboflavin0.2984mg
SFA 10:00.0051g
SFA 12:00.0153g
SFA 14:00.0536g
SFA 16:01.099g
SFA 18:00.5891g
Selenium, Se39.27mcg
Thiamin0.1989mg
Vitamin A, RAE104.6mcg
Vitamin B-125.33mcg
Vitamin B-60.6095mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)2.372mg
Vitamin K (phylloquinone)9.945mcg
Water181.1g
Zinc, Zn3.468mg
FDA recommended per day amounts of nutrients to consume: