* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta39.1mcg
Choline, total135.8mg
Copper, Cu0.3128mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:10.1224g
MUFA 18:11.683g
MUFA 20:10.0612g
Magnesium, Mg62.9mg
Niacin3.009mg
PUFA 18:21.522g
PUFA 18:30.1887g
PUFA 18:40.017g
PUFA 20:40.1088g
PUFA 22:5 n-3 (DPA)0.0578g
PUFA 22:6 n-3 (DHA)0.3621g
PUFA 2:5 n-3 (EPA)0.1649g
Phosphorus, P416.5mg
Retinol66.3mcg
Riboflavin0.1989mg
SFA 10:00.0034g
SFA 12:00.0102g
SFA 14:00.0357g
SFA 16:00.7327g
SFA 18:00.3927g
Selenium, Se26.18mcg
Thiamin0.1326mg
Vitamin A, RAE69.7mcg
Vitamin B-123.553mcg
Vitamin B-60.4063mg
Vitamin C, total ascorbic acid3.74mg
Vitamin E (alpha-tocopherol)1.581mg
Vitamin K (phylloquinone)6.63mcg
Water120.7g
Zinc, Zn2.312mg
FDA recommended per day amounts of nutrients to consume: