* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta25.99mcg
Choline, total90.29mg
Copper, Cu0.2079mg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
MUFA 16:10.0814g
MUFA 18:11.119g
MUFA 20:10.0407g
Magnesium, Mg41.81mg
Niacin2mg
PUFA 18:21.011g
PUFA 18:30.1254g
PUFA 18:40.0113g
PUFA 20:40.0723g
PUFA 22:5 n-3 (DPA)0.0384g
PUFA 22:6 n-3 (DHA)0.2407g
PUFA 2:5 n-3 (EPA)0.1096g
Phosphorus, P276.9mg
Retinol44.07mcg
Riboflavin0.1322mg
SFA 10:00.0023g
SFA 12:00.0068g
SFA 14:00.0237g
SFA 16:00.487g
SFA 18:00.261g
Selenium, Se17.4mcg
Thiamin0.0881mg
Vitamin A, RAE46.33mcg
Vitamin B-122.362mcg
Vitamin B-60.2701mg
Vitamin C, total ascorbic acid2.486mg
Vitamin E (alpha-tocopherol)1.051mg
Vitamin K (phylloquinone)4.407mcg
Water80.23g
Zinc, Zn1.537mg
FDA recommended per day amounts of nutrients to consume: