1 small crappie (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
109.1
% Daily Values*
Total Fat
2.936g
4%
Saturated Fat
0.5838g
3%
Trans Fat
0g
Polyunsaturated Fat
1.173g
Monounsaturated Fat
0.902g
Cholesterol
90.2mg
30%
Sodium
340.3mg
15%
Total Carbohydrate
0.1066g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
19.43g
39%
Vitamin D
3.116mcg
16%
Calcium
81.18mg
6%
Iron
0.902mg
5%
Potassium
271.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta18.86mcg
Choline, total65.52mg
Copper, Cu0.1509mg
Folate, DFE4.92mcg
Folate, food4.92mcg
Folate, total4.92mcg
MUFA 16:10.059g
MUFA 18:10.8118g
MUFA 20:10.0295g
Magnesium, Mg30.34mg
Niacin1.451mg
PUFA 18:20.7339g
PUFA 18:30.091g
PUFA 18:40.0082g
PUFA 20:40.0525g
PUFA 22:5 n-3 (DPA)0.0279g
PUFA 22:6 n-3 (DHA)0.1747g
PUFA 2:5 n-3 (EPA)0.0795g
Phosphorus, P200.9mg
Retinol31.98mcg
Riboflavin0.0959mg
SFA 10:00.0016g
SFA 12:00.0049g
SFA 14:00.0172g
SFA 16:00.3534g
SFA 18:00.1894g
Selenium, Se12.63mcg
Thiamin0.064mg
Vitamin A, RAE33.62mcg
Vitamin B-121.714mcg
Vitamin B-60.196mg
Vitamin C, total ascorbic acid1.804mg
Vitamin E (alpha-tocopherol)0.7626mg
Vitamin K (phylloquinone)3.198mcg
Water58.22g
Zinc, Zn1.115mg
FDA recommended per day amounts of nutrients to consume: