1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
162.3
% Daily Values*
Total Fat
4.368g
6%
Saturated Fat
0.8686g
4%
Trans Fat
0g
Polyunsaturated Fat
1.745g
Monounsaturated Fat
1.342g
Cholesterol
134.2mg
45%
Sodium
506.3mg
22%
Total Carbohydrate
0.1586g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0488g
Includes 0g
Added
Sugars
0%
Protein
28.91g
58%
Vitamin D
4.636mcg
23%
Calcium
120.8mg
9%
Iron
1.342mg
7%
Potassium
403.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta28.06mcg
Choline, total97.48mg
Copper, Cu0.2245mg
Folate, DFE7.32mcg
Folate, food7.32mcg
Folate, total7.32mcg
MUFA 16:10.0878g
MUFA 18:11.208g
MUFA 20:10.0439g
Magnesium, Mg45.14mg
Niacin2.159mg
PUFA 18:21.092g
PUFA 18:30.1354g
PUFA 18:40.0122g
PUFA 20:40.0781g
PUFA 22:5 n-3 (DPA)0.0415g
PUFA 22:6 n-3 (DHA)0.2599g
PUFA 2:5 n-3 (EPA)0.1183g
Phosphorus, P298.9mg
Retinol47.58mcg
Riboflavin0.1427mg
SFA 10:00.0024g
SFA 12:00.0073g
SFA 14:00.0256g
SFA 16:00.5258g
SFA 18:00.2818g
Selenium, Se18.79mcg
Thiamin0.0952mg
Vitamin A, RAE50.02mcg
Vitamin B-122.55mcg
Vitamin B-60.2916mg
Vitamin C, total ascorbic acid2.684mg
Vitamin E (alpha-tocopherol)1.135mg
Vitamin K (phylloquinone)4.758mcg
Water86.62g
Zinc, Zn1.659mg
FDA recommended per day amounts of nutrients to consume: