1 medium bass (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
216.8
% Daily Values*
Total Fat
5.835g
7%
Saturated Fat
1.161g
6%
Trans Fat
0g
Polyunsaturated Fat
2.331g
Monounsaturated Fat
1.793g
Cholesterol
179.3mg
60%
Sodium
676.5mg
29%
Total Carbohydrate
0.2119g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
38.63g
77%
Vitamin D
6.194mcg
31%
Calcium
161.4mg
12%
Iron
1.793mg
10%
Potassium
539.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta37.49mcg
Choline, total130.2mg
Copper, Cu0.2999mg
Folate, DFE9.78mcg
Folate, food9.78mcg
Folate, total9.78mcg
MUFA 16:10.1174g
MUFA 18:11.614g
MUFA 20:10.0587g
Magnesium, Mg60.31mg
Niacin2.885mg
PUFA 18:21.459g
PUFA 18:30.1809g
PUFA 18:40.0163g
PUFA 20:40.1043g
PUFA 22:5 n-3 (DPA)0.0554g
PUFA 22:6 n-3 (DHA)0.3472g
PUFA 2:5 n-3 (EPA)0.1581g
Phosphorus, P399.4mg
Retinol63.57mcg
Riboflavin0.1907mg
SFA 10:00.0033g
SFA 12:00.0098g
SFA 14:00.0342g
SFA 16:00.7025g
SFA 18:00.3765g
Selenium, Se25.1mcg
Thiamin0.1271mg
Vitamin A, RAE66.83mcg
Vitamin B-123.407mcg
Vitamin B-60.3896mg
Vitamin C, total ascorbic acid3.586mg
Vitamin E (alpha-tocopherol)1.516mg
Vitamin K (phylloquinone)6.357mcg
Water115.7g
Zinc, Zn2.217mg
FDA recommended per day amounts of nutrients to consume: