1 large crappie (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
651.7
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
3.489g
17%
Trans Fat
0g
Polyunsaturated Fat
7.007g
Monounsaturated Fat
5.39g
Cholesterol
539mg
180%
Sodium
2034mg
88%
Total Carbohydrate
0.637g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
116.1g
232%
Vitamin D
18.62mcg
93%
Calcium
485.1mg
37%
Iron
5.39mg
30%
Potassium
1622mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta112.7mcg
Choline, total391.5mg
Copper, Cu0.9016mg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
MUFA 16:10.3528g
MUFA 18:14.851g
MUFA 20:10.1764g
Magnesium, Mg181.3mg
Niacin8.673mg
PUFA 18:24.386g
PUFA 18:30.5439g
PUFA 18:40.049g
PUFA 20:40.3136g
PUFA 22:5 n-3 (DPA)0.1666g
PUFA 22:6 n-3 (DHA)1.044g
PUFA 2:5 n-3 (EPA)0.4753g
Phosphorus, P1201mg
Retinol191.1mcg
Riboflavin0.5733mg
SFA 10:00.0098g
SFA 12:00.0294g
SFA 14:00.1029g
SFA 16:02.112g
SFA 18:01.132g
Selenium, Se75.46mcg
Thiamin0.3822mg
Vitamin A, RAE200.9mcg
Vitamin B-1210.24mcg
Vitamin B-61.171mg
Vitamin C, total ascorbic acid10.78mg
Vitamin E (alpha-tocopherol)4.557mg
Vitamin K (phylloquinone)19.11mcg
Water347.9g
Zinc, Zn6.664mg
FDA recommended per day amounts of nutrients to consume: