* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta3.91mcg
Choline, total13.58mg
Copper, Cu0.0313mg
Folate, DFE1.02mcg
Folate, food1.02mcg
Folate, total1.02mcg
MUFA 16:10.0122g
MUFA 18:10.1683g
MUFA 20:10.0061g
Magnesium, Mg6.29mg
Niacin0.3009mg
PUFA 18:20.1522g
PUFA 18:30.0189g
PUFA 18:40.0017g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0362g
PUFA 2:5 n-3 (EPA)0.0165g
Phosphorus, P41.65mg
Retinol6.63mcg
Riboflavin0.0199mg
SFA 10:00.0003g
SFA 12:00.001g
SFA 14:00.0036g
SFA 16:00.0733g
SFA 18:00.0393g
Selenium, Se2.618mcg
Thiamin0.0133mg
Vitamin A, RAE6.97mcg
Vitamin B-120.3553mcg
Vitamin B-60.0406mg
Vitamin C, total ascorbic acid0.374mg
Vitamin E (alpha-tocopherol)0.1581mg
Vitamin K (phylloquinone)0.663mcg
Water12.07g
Zinc, Zn0.2312mg
FDA recommended per day amounts of nutrients to consume: