1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
25.27
% Daily Values*
Total Fat
0.6802g
1%
Saturated Fat
0.1353g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2717g
Monounsaturated Fat
0.209g
Cholesterol
20.9mg
7%
Sodium
78.85mg
3%
Total Carbohydrate
0.0247g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.503g
9%
Vitamin D
0.722mcg
4%
Calcium
18.81mg
1%
Iron
0.209mg
1%
Potassium
62.89mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta4.37mcg
Choline, total15.18mg
Copper, Cu0.035mg
Folate, DFE1.14mcg
Folate, food1.14mcg
Folate, total1.14mcg
MUFA 16:10.0137g
MUFA 18:10.1881g
MUFA 20:10.0068g
Magnesium, Mg7.03mg
Niacin0.3363mg
PUFA 18:20.1701g
PUFA 18:30.0211g
PUFA 18:40.0019g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0065g
PUFA 22:6 n-3 (DHA)0.0405g
PUFA 2:5 n-3 (EPA)0.0184g
Phosphorus, P46.55mg
Retinol7.41mcg
Riboflavin0.0222mg
SFA 10:00.0004g
SFA 12:00.0011g
SFA 14:00.004g
SFA 16:00.0819g
SFA 18:00.0439g
Selenium, Se2.926mcg
Thiamin0.0148mg
Vitamin A, RAE7.79mcg
Vitamin B-120.3971mcg
Vitamin B-60.0454mg
Vitamin C, total ascorbic acid0.418mg
Vitamin E (alpha-tocopherol)0.1767mg
Vitamin K (phylloquinone)0.741mcg
Water13.49g
Zinc, Zn0.2584mg
FDA recommended per day amounts of nutrients to consume: