* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, baked or broiled, made with margarine)
Carotene, beta5.29mcg
Choline, total18.38mg
Copper, Cu0.0423mg
Folate, DFE1.38mcg
Folate, food1.38mcg
Folate, total1.38mcg
MUFA 16:10.0166g
MUFA 18:10.2277g
MUFA 20:10.0083g
Magnesium, Mg8.51mg
Niacin0.4071mg
PUFA 18:20.2059g
PUFA 18:30.0255g
PUFA 18:40.0023g
PUFA 20:40.0147g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.049g
PUFA 2:5 n-3 (EPA)0.0223g
Phosphorus, P56.35mg
Retinol8.97mcg
Riboflavin0.0269mg
SFA 10:00.0005g
SFA 12:00.0014g
SFA 14:00.0048g
SFA 16:00.0991g
SFA 18:00.0531g
Selenium, Se3.542mcg
Thiamin0.0179mg
Vitamin A, RAE9.43mcg
Vitamin B-120.4807mcg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid0.506mg
Vitamin E (alpha-tocopherol)0.2139mg
Vitamin K (phylloquinone)0.897mcg
Water16.33g
Zinc, Zn0.3128mg
FDA recommended per day amounts of nutrients to consume: